Workshops & Events
I offer a variety of strengths-based and empowering workshops. Need something special for your group or organization? Complete an Inquiry Form and let’s design the perfect workshop to meet your needs.Would you like to provide a professional development opportunity for your group, organization or employees?
Let’s Design A Workshop!
You and I will work together to create a unique experience focusing on communication skills, strengths, values, leisure education, stress reduction, retirement leisure planning, personality assessments, team building.
2-hour team-building session, based on personality assessment (Cortland YWCA Childcare Centers)
Co-hosted workshop focused on recognizing and appreciating our individual and team strengths in the workplace (SUNY Cortland)
Achieve Your Dream!(remote session). Assists you in creating your vision and setting a pathway to continually move toward it.
Well-being Lifestyle Classes
Classes may range from 3 days to 3 months. Topics focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.