Workshops & Classes

Workshops & Classes

I offer a variety of strengths-based and empowering workshops.  Need something special for your group or organization? Complete an Inquiry Form and let’s design the perfect workshop to meet your needs.Would you like to provide a professional development opportunity for your group, organization or employees?

Let’s Design A Workshop!

You and I will work together to create a unique experience focusing on communication skills, strengths, values, leisure education, stress reduction, retirement leisure planning, personality assessments, team building.

Recent Workshops:

January 2020
2-hour team-building session, based on personality assessment (Cortland YWCA Childcare Centers)

January 2020
Co-hosted workshop focused on recognizing and appreciating our individual and team strengths in the workplace (SUNY Cortland)

December 2019
Achieve Your Dream!(remote session). Assists you in creating your vision and setting a pathway to continually move toward it.

Contact Me

Well-being Lifestyle Classes

Classes may range from 3 days to 3 months. Topics  focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.

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