Have you ever hiked? Put on a backpack, doused yourself with bug spray, and ventured out into the wilderness? And by wilderness, I'm not talking uncharted territory here - just nature and a fairly-well-marked trail. Just you and nature; no companion but yourself. If you see another person on the trail you are, however, reassured … Continue reading 17 Reasons Why Hiking = Life
Maybe you’ve reached a place in life and you find yourself on a journey, or a path, or a quest. Whatever you name it, you’re looking for something. No worries; it happens to many of us as we mature (some accuse us of aging, but let’s call it maturing, or gathering wisdom!).
Oh, that line takes me back to one of Wham’s last hits together – who can name that song? But I digress… this post is about New Year’s Resolutions! Admittedly, I’m not a big fan of them; we have all heard that true success by way of resolution is hard to come by. But, some … Continue reading If You’re Gonna Do It, Do It Right
I don't know about you, but I'm a bit tired of well-intentioned social media posts and sites telling me, and listing for me, all the ways my life can be better and what I can to do make it so. You know you've seen them - they're called "listicles" (yes, they've named them!), articles that … Continue reading Why Wellness Coaching?