Wellness Services

pink roses in pticher

Quit Smoking Coaching

Are you considering quitting smoking? Have you tried in the past? Used patches, quit cold turkey, even tried hypnosis? But just couldn’t shake the habit?

Have you ever tried getting help from a coach?

Anyone who has ever tried to overcome an addiction knows how hard it is. It seems to be the hardest thing EVER. And you try for a variety of reasons – your kids beg you to, your spouse or partner ask you to – they tell you it’s disgusting, that it’s unhealthy. You’re tired of taking smoke breaks as work. So, you try. And try. And try again.

You end up frustrated, disappointed in yourself and maybe even ashamed that you just can’t quit.  I know how difficult changing behaviors can be. I have studied theories of behavior change. As a health and wellness coach, I am trained to help you make the changes you desire.

Together, we can discover the underlying issue of why we hang on to unhealthy habits. AND then find alternate strategies to manage that issue (stress? anxiety? boredom? triggering environments?).

Weekly sessions are 30-45 minutes. No commitment required.

Calm Coaching

Experiencing overwhelm or stressful times? If you simply need to hear a calm voice, talk and really be heard, have your anxiety levels reduced, pull in the reins on your anxious thoughts – sign up for a Calm Coaching telephone call.  During our call, you can explore guided imagery, meditation, distance Reiki, or just be heard and understood without judgment.

For less than you’ll spend on take-out or delivery, discover the calm within when we chat.  Sessions are 15 minutes.

Reiki Energy Therapy

15, 30, 45 minute sessions in a peaceful, relaxed environment

Available remotely during this time of social distancing.  “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”

Read more about Reiki

Wellness Coaching

Are you looking for change?  Do you desire greater rewards from your life?  Do you have a dream for your life, but can’t find the courage, or the confidence to live that dream?  Have you struggled with your priorities and feel that you’re headed in the wrong direction?  Is your work-life balance all work?  Are your relationships becoming disappointing?

Too often we get caught up in things that are either unfulfilling or disempowering.  There are many points when we need to step back and assess our lives and its direction.  Everyone has great dreams for their lives and a desire to accomplish these dreams of personal and professional fulfillment. These dreams can be as simple as making more quality time for family, personal well-being and faith.  However, dreams can be as great as we can imagine. Often times in life, we forget how to imagine. That’s where I come in. I will help you remember how to imagine.

Together we will discover, and focus on accomplishing your dreams. We will form a powerful alliance for success.

Learn more about coaching and how to begin.

Wellness Workshops

I offer a variety of strengths-based and empowering workshops.  Need something special for your group or organization? Complete an Inquiry Form and let’s design the perfect workshop to meet your needs.

Watch for the next  Achieve Your Dream!

Cortland, NY

What’s your dream? Where do you want to be in one year? Even if you don’t have answers to these questions today, this workshop will help you find them.

Your investment of $97 will get you a powerful, creative, personalized, working session. It’s up to you to take the steps on your individual path.

Reserving your seat is the first step!

Well-Being Lifestyle Classes

Classes may range from 3 days to 3 months. Topics  focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.

Become an InnerVision Insider to learn about new classes first!

Wellness Retreats

Set aside time for yourself to relax, learn, step outside your routine and grow.

One or two day retreats designed to improve your well-being and support personal growth and professional development.

Want to create a retreat for you and a few friends?  Complete an Inquiry Form and let’s see what powerful experience we can create!

Become an InnerVision Insider to learn about upcoming retreats first!

Therapeutic Leisure

Also known as recreation therapy. Consider how you can use your leisure time or recreation pursuits to mindfully and intentionally improve your well-being and quality of life.

Available as a one-on-one service or as 12-week programs.

Learn more about therapeutic leisure.

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I had terrible anxiety, and was really struggling with my health and setting boundaries through work. I have just finished up my last session, and have been able to conquer my anxiety that was starting to control my life. Tracy helped me find new strategies to control my anxieties and work through it. She also has helped me start to find balance between my work and personal life. I felt so comfortable and it was so easy to talk to Tracy, knowing there was no judgment.
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I really appreciated the calm coaching session with Tracy. She communicated concerning my expectations and needs prior to our session and then delivered a very calming, positive session. I highly recommend this session, especially for those of us struggling with social distancing.
1st time Reiki client
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I recently attended InnerVision Wellness in Cortland, NY for my first ever Reiki session. I was not really sure what to expect. Tracy was honest, informative, and professional as she explained the philosophy and process for this Reiki session. The session was fabulous.
Reiki client
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I had a wonderful experience with Tracy at InnerVision Wellness. Her kindness and expertise were phenomenal. I’m looking forward to going back soon.
1st time Reiki client
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Had my first Reiki session at InnerVision Wellness and it was wonderful. Felt calm, relaxed yet energized. Give Reiki a try.