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Wellness Services

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Reiki Energy Therapy

30, 45, 60 minute sessions in a peaceful, relaxed environment

“Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”

Read more about Reiki

Wellness Coaching

Are you looking for change?  Do you desire greater rewards from your life?  Do you have a dream for your life, but can’t find the courage, or the confidence to live that dream?  Have you struggled with your priorities and feel that you’re headed in the wrong direction?  Is your work-life balance all work?  Are your relationships becoming disappointing?

Too often we get caught up in things that are either unfulfilling or disempowering.  There are many points when we need to step back and assess our lives and its direction.  Everyone has great dreams for their lives and a desire to accomplish these dreams of personal and professional fulfillment. These dreams can be as simple as making more quality time for family, personal well-being and faith.  However, dreams can be as great as we can imagine. Often times in life, we forget how to imagine. That’s where I come in. I will help you remember how to imagine.

Together we will discover, and focus on accomplishing your dreams. We will form a powerful alliance for success.

Learn more about coaching and how to begin.

Wellness Workshops

I offer a variety of strengths-based and empowering workshops.  Need something special for your group or organization? Complete an Inquiry Form and let’s design the perfect workshop to meet your needs.

Coming up:  Achieve Your Dream!

December 8, 2019
9 am – 1 pm, Cortland, NY

What’s your dream? Where do you want to be in one year? Even if you don’t have answers to these questions today, this workshop will help you find them.

Your investment of $40 will get you a powerful, creative, personalized, working session. It’s up to you to take the steps on your individual path.

Reserving your seat is the first step!

Well-Being Lifestyle Classes

Classes may range from 3 days to 3 months. Topics  focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.

Become an InnerVision Insider to learn about new classes first!

Wellness Retreats

Set aside time for yourself to relax, learn, step outside your routine and grow.

One or two day retreats designed to improve your well-being and support personal growth and professional development.

Want to create a retreat for you and a few friends?  Complete an Inquiry Form and let’s see what powerful experience we can create!

Become an InnerVision Insider to learn about upcoming retreats first!

Therapeutic Leisure

Also known as recreation therapy. Consider how you can use your leisure time or recreation pursuits to mindfully and intentionally improve your well-being and quality of life.

Available as a one-on-one service or as 12-week programs.

Learn more about therapeutic leisure.

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