Let’s play a little game!



First, stop what you’re doing.


Next, take one long, slow, deep breath…

Let it out…


Now, use the next 15 seconds to consider
what well-being means to you.

Go ahead, I’ll wait…



What came to mind?

good health

quiet time

being active

less stress

having fun

less worry

more relaxation

less conflict

meaningful relationships

time outside


a clearer mind

something different?


Great job!

You just created a vision of well-being for yourself.
I can help you achieve it.