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What you can expect from participating in the Body Luv! 12 week program:
This program will address the needs of those affected by chronic disease, including obesity, heart disease, arthritis, and diabetes (among others).
Treatment for these diseases an conditions should not be expected, however you can expect to:
- learn more about your chronic disease/condition
- explore healthy nutrition
- increase physical activity
- improve self-efficacy (can you?) and self-determination (will you?) as they relate to maintaining healthy behaviors
- set achievable health-related goals
- experience a sense of social support
Each of these goals can be attained through intentional application of appropriate activities such as cooking skills classes, participating in group sessions, wellness coaching sessions, and leisure education classes.