About Wellness Coaching

About Wellness Coaching

People often asked me “what is coaching?”  I define it as a partnership formed to help people get from where they are to where they dream to be.  It is built upon listening, hearing, empowerment, support, commitment, caring and action.

Coaching is:

Coaching is not:

  • Experienced in a nonjudgmental and safe space
  • A strategy for assisting you in achieving your highest level of wellness and performance
  • Growth-promoting
  • Thought-provoking
  • Intrinsic motivation building
  • A change process using visualization, goal creation, accountability & compassion
  • Advice giving
  • Therapy, counseling or mentoring
  • Based on the past
  • Based on the coach's expert opinion (you are the expert!)
  • Prescriptive solutions to problems

Outcomes Include:

  • Increased self-awareness & self-knowledge
  • Increased personal responsibility
  • Achievement of personal & professional goals
  • Behavior changes that last
  • Increased satisfaction with your life
  • Increased self-confidence in your ability to achieve
  • A sense of purpose & meaning
  • Becoming your best self - no matter your age!