I’m Tracy J Frenyea, a certified therapeutic recreation specialist (CTRS) and certified health & wellness coach (CHWC).  I can help you feel better, get healthier, enjoy life more, and live the life you desire. 

Does this sound impossible?  It’s not – you have strengths and wisdom within you to make great changes.  I will guide you in the creation of a powerful vision for your life and then help you build the self-determination and positive resources you need to start living a life full of all the well-being you can stand!  GET READY TO SHINE & THRIVE!

I Work With People Who Are…

  • Ready to make changes in their health and wellness
  • Tired of feeling bored, tired, restless, and unheard
  • Looking for a non-judgmental environment to explore big ideas
  • Affected by a chronic disease or condition
  • Struggling to cope with stress or an unbalanced life
  • Ready to create a healthy & satisfying leisure lifestyle in retirement

On the brink of greatness, just like you!

What You Can Expect:

Whether you come in for a relaxing Reiki session, work with me through coaching, or take part in a workshop, at InnerVision Wellness LLC your experience is important to me.  I aim to exceed your expectations from the very start.

You will become involved in a highly personalized approach to improving your life.  After all, I am not the expert on what you need – you are!  You will experience autonomy every step of the way.

Participating in any program can lead to high levels of health and wellness across all areas of your life.

Through each coaching session you will find the self-confidence and determination to reach your goals and aspirations. You will create your own InnerVision and pursue it in a healthy, safe, nonjudgmental, and enjoyable environment.

You will learn the skills and knowledge needed to assist you in continuing to live a life in alignment with your values and ambitions.

Learn More…


55 Port Watson St.
Cortland, NY 13045

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