I’m Tracy J Frenyea, a certified therapeutic recreation specialist and wellness coach.  I created InnerVision Wellness LLC in Cortland, NY because I have a vision – a powerful vision – that includes helping others become everything they wish to be.

Want to make some big changes? It’s never too late to turn around, to learn something new, or open up to new perspectives that will help bring balance to your daily life.

Perhaps a few adjustments are just what you need, but you don’t know where to begin?  As a coach, I can help you find fresh strategies that fit your lifestyle (or help you create a whole new one!).

Do you want to Shine & Thrive? I bet you do! And I can help.

I use approaches that are strengths-based as well as evidence-based.  These methods include leisure education, guided visualization, mindful stress reduction, wellness coaching, and Reiki energy therapy.  All of this takes place in a space created for you that is non-judgmental, safe, relaxing, and compassionate.

My mission:  Assist you in creating and achieving a vision for your life that includes optimal health, well-being, quality of life, and a satisfying leisure lifestyle. 

My vision:  A Healthy, Happy You!

Explore the many ways we can work together below.  Ready to begin? Reach out today!  I look forward to hearing from you.

Reiki Energy Therapy

30, 45, 60 minutes sessions available

Learn more about Reiki

Schedule an appointment on Visibook
I had a wonderful experience with Tracy at InnerVision Wellness. Her kindness and expertise were phenomenal. I’m looking forward to going back soon.​​
red and white yin yang
Wendy M.
Had my first Reiki session at InnerVision Wellness and it was wonderful. Felt calm, relaxed yet energized. Give Reiki a try. Tracy truly has healing hands! Namaste🙏🏻​
red and white yin yang
Lee M.

Wellness Coaching

Learn about Wellness Coaching and discover how to get started!

When instructed, book here: Schedule an appointment on Visibook
It is evident from your very first interaction with Tracy that she truly lives the vision for InnerVision Wellness Coaching. She asks purposeful, guiding questions that lead to a better understanding of yourself and your true goals, while providing resources and suggestions for achieving those goals. Even with our sessions ended, I feel energized and prepared to continue to achieve my wellness vision on my own.
red and white yin yang
Marinda S.

Wellness Workshops

Achieve Your Dream!
December 8
9 am – 1 pm
Cortland, NY

What’s your dream? Where do you want to be in one year? Even if you don’t have answers to these questions today, this workshop will help you find them.

Your investment of $40 will get you a powerful, creative, personalized, working session. The visualization I guide you through is designed to help you identify your vision, strengths, challenges, and supports along a path that gets you where you want to be.  You will leave with a map that leads you to the life you desire.

It’s up to you to take the steps on your individual path – reserving your seat is the first one!  And don’t wait – participation is limited to 6 participants!

Use the Book Online button to reserve your space today…

Schedule an appointment on Visibook

Well-being Lifestyle Classes

Classes will range from 3 days to 6 months. Topics will focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.

Become an InnerVision Insider to learn of new classes first!  Click the sign up button:


When offered, book here: Schedule an appointment on Visibook

Wellness Retreats

Become an InnerVision Insider to be notified first of the next retreat!