I’m Tracy J Frenyea, a certified therapeutic recreation specialist and wellness coach. I created InnerVision Wellness LLC in Cortland, NY because I have a vision – a powerful vision – that includes helping others become everything they wish to be.
Want to make some big changes? It’s never too late to turn around, to learn something new, or open up to new perspectives that will help bring balance to your daily life.
Perhaps a few adjustments are just what you need, but you don’t know where to begin? As a coach, I can help you find fresh strategies that fit your lifestyle (or help you create a whole new one!).
Do you want to Shine & Thrive? I bet you do! And I can help.
I use approaches that are strengths-based as well as evidence-based. These methods include leisure education, guided visualization, mindful stress reduction, wellness coaching, and Reiki energy therapy. All of this takes place in a space created for you that is non-judgmental, safe, relaxing, and compassionate.
My mission: Assist you in creating and achieving a vision for your life that includes optimal health, well-being, quality of life, and a satisfying leisure lifestyle.
My vision: A Healthy, Happy You!
Explore the many ways we can work together below. Ready to begin? Reach out today! I look forward to hearing from you.
Well-being Lifestyle Classes
Classes will range from 3 days to 6 months. Topics will focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.
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