I’m Tracy J Frenyea, a certified therapeutic recreation specialist and wellness coach. I created InnerVision Wellness LLC in Cortland, NY because I have a vision – a powerful vision – that includes helping others become everything they wish to be.
Want to make some big changes? It’s never too late to turn around, to learn something new, or open up to new perspectives that will help bring balance to your daily life.
Perhaps a few adjustments are just what you need, but you don’t know where to begin? As a coach, I can help you find fresh strategies that fit your lifestyle (or help you create a whole new one!).
Do you want to Shine & Thrive? I bet you do! And I can help.
I use approaches that are strengths-based as well as evidence-based. These methods include leisure education, guided visualization, mindful stress reduction, wellness coaching, and Reiki energy therapy. All of this takes place in a space created for you that is non-judgmental, safe, relaxing, and compassionate.
My mission: Assist you in creating and achieving a vision for your life that includes optimal health, well-being, quality of life, and a satisfying leisure lifestyle.
My vision: A Healthy, Happy You!
Explore the many ways we can work together below. Ready to begin? Reach out today! I look forward to hearing from you.
Achieve Your Dream!
9 am – 1 pm
What’s your dream? Where do you want to be in one year? Even if you don’t have answers to these questions today, this workshop will help you find them.
Your investment of $40 will get you a powerful, creative, personalized, working session. The visualization I guide you through is designed to help you identify your vision, strengths, challenges, and supports along a path that gets you where you want to be. You will leave with a map that leads you to the life you desire.
It’s up to you to take the steps on your individual path – reserving your seat is the first one! And don’t wait – participation is limited to 6 participants!
Use the Book Online button to reserve your space today…
Well-being Lifestyle Classes
Classes will range from 3 days to 6 months. Topics will focus on all aspects of wellness, including the physical, social, leisure, spiritual, cognitive, and emotional domains of well-being.
Become an InnerVision Insider to learn of new classes first! Click the sign up button: